With a modern rhythm of life, it is not surprising that almost all of them will face the problem of the appearance of back pain.This is a fairly serious problem that, if you do not pay attention, will only be aggravated and can lead to a disability.
In each one, the pain manifests differently and the causes of it are also different, so it must be treated individually.
The causes of back pain
Depending on the reason that caused the appearance of back pain, it can bother him periodically and can become chronic.The main reasons that can cause pain belong.
- Muscle overfies.It often occurs after strong physical activity, it is possible to recognize the painful area with a touch.
- The resulting back injuries.
- Moster disorders.As a general rule, if acute pain is not produced, but traction is possible.
- Changing the shape of the vertebrae.
- Spine curvature.
- The inflammatory process on intervertebral discs.
- Arthritis and osteomyelitis.
- Long -term stay in a position, for example, when working on a computer.
- Healing his back while in a draft.
- Osteochondrosis and intervertebral hernia.
- Tumors in the spine.
You can list the reasons for a long time, but only one must conclude, you cannot leave pain without attention.Some try to relieve pain on their own and are not in a hurry to go to the doctor, and this can lead to more serious consequences.
Back pain treatment
It is possible to treat the pain in several ways.Most of the time they use such methods.
- No medicines.
- Medication method.
- Surgical.
- Popular remedies.
The first method of methods includes several directions.This includes massage, physiotherapy exercises, physiotherapeutic procedures, the use of special devices to maintain the spine.
The drug method cannot be imagined without drugs, in the first place, they are analgesics.
The surgical method is used, in an extreme case, when the rest did not bring a tangible result.
Popular remedies can also provide back pain assistance.
Massage for back pain
This type of therapy can contribute not only back pain relief, but also to give pleasure to a person.Massage helps relieve stress, reduce pain.You can acquire some skills to carry out this procedure and massage the house yourself, providing assistance to your loved ones.
To make the massage more effective, some recommendations must be followed.
- The massage should be carried out using special oils or lotions, after heating them in the hands.
- Cover the entire surface of the back with a lotion and massage it slightly.
- It is better to start the procedure from the upper part of the back, move to the left side, carefully press the tips of the fingers and palm.
- Make such movement several times, moving from one place to another.
- Create the muscles along the spine.
- With the help of the thumbs, placing them nearby, to begin the massage between the shoulder blades and move along the column.
- Then draw the first three fingers along the column, repeating several times.
- Using the forearm and light pressure, solve the area between the spine and the blades.
- Now we start the lower back massage.With both hands, make circular movements in the lower back.The massage along the sacrum and hips, in this place a stronger pressure is possible.
- Massage the upper part of the buttocks in a circular movement.
- Repeat all movements on the other side of the back.
- It is advisable to complete the massage with wide massage movements along the entire back.
It is not so to remember all these movements: it is difficult and at any time you can use massage as analgesic.
Physical education against back pain
Regular sports or at least perform some exercises can maintain their muscles in good shape.If the problem has already overcome you, then gymnastics with back pain can be useful for you.
In general, doctors recommend aerobic, swimming, career or cycling.When the pain in the back begins to bother him periodically, he will have to dominate him and dedicate at least a little time to special exercises.
They will not help relieve pain, but will help strengthen the back muscles and avoid the appearance of new exacerbations.The most effective exercises are considered.
- Lie on the floor and bend your legs on your knees, take them to the chest, then return to your original position.
- Lie on the floor, bend your legs on your knees and feet placed on the floor.Raise the chest until the back is separated from the floor.Return to the initial position.
- Get up to the wall with your back, straighten your shoulders.Raise your leg folded in the knee to chest level, fixed for a few seconds and return to your original position.
- Tilt the torso forward and sides.
Regular performance of these exercises can support your muscles and avoid the appearance of back pain.
Drug treatment
First, when the patient goes to the doctor with back pain, the doctor recipes funds that can relieve pain.All analgesics can be divided into two groups:
- narcotic;
- Necurotic
The first group includes drugs that can quickly relieve pain, but at the same time they cannot treat the cause.Doctors prescribe such medications in small doses and only in extreme cases, since with prolonged use they cause dependence.
Incomplete media can be divided into:
- analgesics;
- Non -steroidal anti -inflammatory medications.
NVP is relieved not only by pain, but also capable of treating inflammation, therefore, when pain appears in the back, they are used very often.
Popular Medicine Against Back Pain
When the back hurts, a person begins to use all popular remedies known first.Before using them, it is necessary to understand what they will help with back pain, but a trip to the doctor should not postpone.
The most popular are.
- Ginger root.Molar it and apply it to a painful area.You can add some eucalyptus oil to the top.
- Eat a decoction of basil leaves inside.8 leaves of the plant should be boiled halfway to the volume of water, then add some salt and drink once a day.
- Back pain can harden taking chopped poppy seeds and drink them with a glass of milk.
- Massage the back using eucalyptus oil.
- Garlic helps treat many diseases.With pain, popular recipes recommend eating some garlic cloves with empty stomach.
You can list for a long time, but first, you need to discover the cause of your pain, and only a doctor can do this.A visit to a specialist will help his treatment be more effective, because by constantly eliminating pain, he cannot notice the development of a more serious disease.